Fitness Classes

The Trinity Center provides several different kinds of fitness classes. All of our classes are taught by certified fitness instructors. Each class fee is $2. Or if you would like you can pay the monthly Unlimited Fee of $25. This allows you to participate in as many classes within the month that you would like. Each month we will provide you with a calendar that gives the dates and times of all of our classes being provided for that month and a description of each class. 

Best Body Boot Camp
A muscle and cardio conditioning that will burn a ton of calories, tone and sculpt your entire body and enhance yoru overall fitness. It's a blast! Low-impact movements will be offered as alternatives to any high impact movements. (M,CV)

Indoor Cycling
Experience the ride of your life. This low-impact cycling work-out is designed to improve your cardiovascular fitness and maximize caloric burn by incorporating interval-based drills, visiualization and effective coaching techniques. You'll have so much fun you'll forget how hard you're working. A great workout for those who would like to lose body fat or maintain a lean physique. Expect to burn 450 calories in 30 minutes & 600 calories in 40 minutes. (CV)

Cardio Kickboxing Drills and Circuits
Punching, kicking, skipping, muscle conditioning and more. Not only is this workout a blast but it's a great way to lose body fat, tone your muscles and get out all your aggression! Get ready to kick some booty! (CV, M)

Muscle Strength, Tone and Sculpt
A muscle conditioning session studio focused on training the entire upper and lower body utilizing heavy weights/barells, hand weights, tubing, medicine balls, stability balls, BOSU Trainers and other training tools. This session will sculpt, tone and develop muscle definition in your entire body. (M)

Fitness Pilates
Enjoy the benefits of Pilates which include improved flexibility, muscle strength and endurance, strong and toned abdominals, long and lean muscles, improved balance and enhanded relaxation and stress release. (M,F)

Zumba
Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-buring dance fitness party that's moving millions of people toward joy and health. (CV)

The letters at the end of each description mean:
(CV) Cardiovascular Conditioning
These types of sessions will improve flexibility, muscle strength and endurance, strong and toned abdominals, long and lean muscles, improved balance and enhanced relaxation and stress release.

(M) Muscle Conditioning
These types of sessions are absolutely critical for so many reasons. First, the best physiologists in the world are reporting that muscle conditioning is the most important component for reversing the aging process. Also, by regularly participating in these sessions you will maintain muscle mass, develop your strength, imporove your muscle tones and definition, increase your balance, and more! Muscle conditioning programs are the fastest way to change your body shape. You should incorporate three muscle conditioning workouts into your schedule each week. Avoid training the same body part two days in a row.

(F) Mind/Body Fitness and Flexiblity
If you want to avoid injuries, reduce tight and stiff areas, manage your stress and develop muscles that are strong and pliable, these sesssions are perfect for you.