Group Fitness Classes
A well rounded program created especially for senior citizens consisting of walking, low impact aerobics, chair exercises, bending and streatching to cool down. There is no charge for Fit Senior.
This class is a mixture of strength training exercises and cardio movements for optimum body conditioning.
This class takes Pilates to a whole new level. It mixes cardio/toning movements for an even better calorie burn.
HIIT Fitness (Hight Intensity Interval Training)
This class is alternating periods, or intervals, of extreme, high-intensity exercise for cardio and strength-based movements for body conditioning.
Dance-based fitness class that incorporates both cardio and resistance training components designed to tone and sculpt the entire body. Zumba is designed for adults of all ages and fitness levels, class participants at any level can start Zumba right away.
Group Fitness Classes will now be covered under your Trinity Center Membership Fees. All group fitness class participants will need to have a membership.